Ilene AntelmanDec 2, 20221 min read the impact made in our wakeWe don’t always, rarely actually, realize the impact made in our wake. What has been your impact? What lives on from the past? Your legacy?
Ilene AntelmanNov 10, 20223 min read listening to the bodyListening to the body, a breath work practice. There has been fear tied to the very act of breathing & that lives on in our bodies.
Ilene AntelmanAug 30, 20211 min read"you have no idea what somebody is carrying" The Body Keeps the Score...a conversationA powerful conversation between @ezrakleinand @bessel_van Go to The Ezra Klein Show podcast “I’ll say that, for me, the hardest part of...