RESOURCES
 some of the remedies I recommend & people I rely on

A few of my favorite pain relief remedies,  with explanations....

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Yoga Balls!  (this links to Tune Up balls, some of which I stock)

This is the simplest tool I believe all bodies should have. Placed in the triangle between shoulder blade & spine provides immense relief for anyone sitting over a computer or phone. Under the hips, in the glutes, along the legs or feet helps ease muscular issues. Mostly, just breath & allow muscles to relax, then gently roll circles, figure 8s, & then move ball to next area.

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Castor Oil Packs   (NOTE: Don't use if pregnant!)

Castor oil's use extends well beyond that as a laxative.  It's fatty acid's anti-inflammatory properties help reduce inflammation & pain.  FYI, Black Castor Oil uses roasted castor beans which I've never used. I stick with the regular.

Be aware the oil stains, so once you have a well saturated cloth & place it where you need, cover it with plastic or an old towel, then apply  hot water bottle or heating pad. On the limbs I suggest no more than 20 minutes, on the belly it's said you can keep it there for up to an hour.

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Arnica 

Arnica is well known as an herb that aids reducing swelling & inflammation. It's good for bruises, muscle aches & pains. I prefer either Weleda's or Wildwood Apothecary.

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Epsom Salt Baths

You know this, right? It's the magnesium!

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Hot/Cold Contrast Showers or ice/heat packs

Alternating hot & cold in the shower (or use ice & heat packs)- as extreme as you can handle- no more than about 10 minutes total, ending with cold.  Hot increases blood flow, cold works as an analgesic. 

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CBD Balm  

Lately I've switched to Mary's Nutritionals Transdermal Elite Compound which gets very good reviews from clients. It has menthol in it though which isn't to everyone's liking.
I've also used balm & other remedies from a wild woman in the woods of Oregon- Wildwood Apothecary. The maker is a true herbalist who does it all- nurtures, gathers & creates everything with whole plants herself, so it's small batches a few times a year.